What If I Get Too High on Cannabis? 10 ways to deal with it

I got a little too high on cannabis.  Now what?

Let's be real!  What are the best ways to come back down to earth when you're a little too high on cannabis.

Cannabis, with its array of therapeutic benefits and recreational appeal, is gaining legal status and social acceptance in many parts of the world. However, like any substance, it's not only possible, but quite easy to over-consume.

Whether it's a novice mistake or an unexpected reaction, getting too high can be disorienting and anxiety-inducing. But fear not, there are steps you can take to manage the situation and come back down to Earth, usually within about 30 minutes from smoking flower to a couple hours with edibles. Let's explore some practical tips for navigating those moments when you find yourself feeling overwhelmed by the effects of being too high on cannabis.

1. Stay Calm: The first and most important step is to remain calm. Remember that no matter how intense it feels, a cannabis high will eventually wear off. Panicking will only exacerbate the situation by increasing anxiety levels.

2. Find a Comfortable Environment: If possible, relocate to a familiar and comfortable environment. Being in a safe and secure space can help alleviate feelings of paranoia or unease.

3. Hydrate and Snack: Drink plenty of water to stay hydrated and munch on some light snacks. This can help mitigate dry mouth and provide a distraction from any negative sensations.

4. Practice Deep Breathing:  If you're too high on cannabis, deep breathing exercises can help regulate your heart rate and induce a sense of calm. Try inhaling deeply through your nose, holding for a few seconds, and exhaling slowly through your mouth.

5. Distract Yourself: Engage in activities that can divert your attention away from the intensity of the high. Whether it's listening to music, watching a funny movie, or going for a walk in nature, finding a pleasant distraction can help ease discomfort.

6. Take a Shower or Bath: A warm shower or bath can be incredibly soothing, both physically and mentally. The sensation of warm water can help relax tense muscles and promote a sense of relaxation.

7. Reach Out for Support: If you're feeling overwhelmed and alone, don't hesitate to reach out to a trusted friend or loved one for support. Sometimes, simply talking to someone can provide immense relief.

8. Avoid Alcohol and Stimulants: While it might be tempting to try to "counteract" the effects of cannabis with alcohol or stimulants, this can actually exacerbate feelings of dizziness, nausea, and anxiety. Stick to water and non-caffeinated beverages.

9. Choose lower strength strains or edibles next time: Some people find that consuming lower strength strains, either in the form of oil, edibles, or tinctures, can help you find the right balance. If you don't have a high tolerance yet, it's best to start off with super small amounts. Literally one hit on a bowl or joint is all you need until you feel like you need more to get the job done. Don't let other people make you keep smoking either. Remember, the whole reason we blaze is to feel good and not to get too high on cannabis so don't overdo it! It's completely unnecessary.

10. Rest and Relaxation: If all else fails, sometimes the best course of action is to simply lie down, close your eyes, and allow yourself to rest until the effects subside. Remember that it's okay to take a break and prioritize your well-being

The wrap-up:

Getting too high on cannabis can be an uncomfortable experience, but it's important to remember that it's temporary and manageable. By staying calm, creating a comfortable environment, and employing coping strategies like hydration, distraction, and relaxation techniques, you can navigate the situation with greater ease. If you find yourself consistently experiencing negative reactions to cannabis, consider adjusting your dosage or exploring different strains to find what works best for you. Ultimately, responsible consumption and self-awareness are key to enjoying the benefits of cannabis safely and comfortably.